Phone: 518-301-3593 | Email: kperone@center4c.com
Mindfulness is accepting what is happening in the present moment without judgment. An example of a mindful moment is \”I hear children playing down the street.\” It is neither good nor bad, it just is as it is and your ears are processing sounds around you in the present moment. A non-mindful moment would be, […]
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Crises in mid-life can be an opportunity for necessary growth. When everything is falling apart, is it really falling into place or making space for something new? What might be calling to us? Who are we at our most authentic? Have we been putting on armor (figuratively) that is wearing us down? Do we have
Is Your Mid-Life Crisis really Mid-Life Growth? Read More »
Mindfulness, compassion, intention, bereavement, and balance will be the keys to recovering from the pain, suffering, and burnout of the past couple of years. A conscious approach to life is the key to your wellbeing. You are worth it! Elements of compassionate coaching Mindfulness is observing the present moment non-judgmentally. Allowing your brain to focus
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How do we get what we want in life? The answer: hard work, dedication, and a commitment to placing our thoughts upon what we want (and removing them from what we do not want). The last piece is key to manifesting. To create what we want, we must be willing to think about what we
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There is a sense of knowing deep within your heart that you have everything you need, that you are fully supported, and that peace comes from within. Your sanctuary is finding this place. It is located in your loving heart and in your being. Building your sanctuary To build sanctuary, perhaps we should start
Building Sanctuary Read More »
It is time to give yourself more compassion than normal. You deserve your own kindness and care. So much has transpired in the past two years. You have been resilient. You have worked more. You have helped others more. You have endured more uncertainty than you were used to enduring. You have grieved. Today is
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Who are you and what matters to you? For this, you are the author. Who are you? Who is the “you” that transcends age, roles, titles, weight and any other label. Who is the you that has been looking out through your eyes all along? What matters to you? What do you care about? Who
Kim Perone, MA, CLC, CWMF is a Success, Bereavement & Resilience Coach and Mindfulness Trainer at the Center for Clarity, Compassion & Contentment (CENTER4C). Kim works with organizations and individuals to offer essential skills for today. A personal strategist, philosopher, and champion for her clients, specializing in stress reduction, mindfulness, work life balance, bereavement, resilience, and authentic success, Kim is a Certified Life Coach, with an Master’s degree in Organizational Communication, Certified Workplace Mindfulness Facilitator (CWMF), a Certified Grief Educator, and author of The Case for Clarity, Compassion & Contentment: Finding Your Center (available on Amazon) and podcaster for Find Your Center with Life Coach Kim Perone. It is Kim’s belief that when clarity, compassion, and contentment are present an inspired life is possible. For more information, feel free to contact Kim at kperone@center4c.com, (518) 301-3593, www.Center4c.com.