Phone: 518-301-3593 | Email: kperone@center4c.com
Negativity involves feeling sad, skeptical, and pessimistic. When our thoughts are shrouded in negativity, we can easily find the worst in any situation, even situations that objectively are not that bad. Because negativity makes us feel bad, it tends to be bad for our well-being. If you find that you struggle with negativity, you’re not […]
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You may already be familiar with the fight or flight response—a simplified term for how humans and many other animals respond to threat. However, you may be less familiar with how this natural response becomes less helpful when activated too regularly. Below, we will discuss how the fight or flight response is an evolutionary adaptation
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There is a sense of knowing deep within your heart that you have everything you need, that you are fully supported, and that peace comes from within. Your sanctuary is finding this place. It is located in your loving heart and in your being. Building your sanctuary To build sanctuary, perhaps we should start
Building Sanctuary Read More »
It is time to give yourself more compassion than normal. You deserve your own kindness and care. So much has transpired in the past two years. You have been resilient. You have worked more. You have helped others more. You have endured more uncertainty than you were used to enduring. You have grieved. Today is
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Who are you and what matters to you? For this, you are the author. Who are you? Who is the “you” that transcends age, roles, titles, weight and any other label. Who is the you that has been looking out through your eyes all along? What matters to you? What do you care about? Who
Kim Perone, MA, CLC, CWMF is a Success, Bereavement & Resilience Coach and Mindfulness Trainer at the Center for Clarity, Compassion & Contentment (CENTER4C). Kim works with organizations and individuals to offer essential skills for today. A personal strategist, philosopher, and champion for her clients, specializing in stress reduction, mindfulness, work life balance, bereavement, resilience, and authentic success, Kim is a Certified Life Coach, with an Master’s degree in Organizational Communication, Certified Workplace Mindfulness Facilitator (CWMF), a Certified Grief Educator, and author of The Case for Clarity, Compassion & Contentment: Finding Your Center (available on Amazon) and podcaster for Find Your Center with Life Coach Kim Perone. It is Kim’s belief that when clarity, compassion, and contentment are present an inspired life is possible. For more information, feel free to contact Kim at kperone@center4c.com, (518) 301-3593, www.Center4c.com.