Phone: 518-301-3593 | Email: kperone@center4c.com
Most of us want self-confidence because we want to feel good about ourselves. But, self-confidence is also important for other things. The higher our self-confidence, the higher our motivation to act. Plus, self-confidence helps increase the chances of success when we do act. That’s because when we expect to fail, we are more likely […]
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Although people define digital well-being in different ways, digital well-being generally is thought to be the extent to which our digital lives help or hurt our well-being. So, digital well-being can involve the physical tools we use to manage the amount of time we spend online, the behaviors we decide to engage in while
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When we suppress thoughts and emotions, we push them out of conscious awareness. When we do this, we hope that the thoughts and emotions will go away and no longer affect us in any way. Unfortunately, the human brain doesn’t work like that. Instead, suppression may actually amplify our negative experiences. This effect was shown
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Have you ever struggled to love yourself? If so, you’re not alone. When we love ourselves, we have an appreciation for our own worth or value. We don’t need affirmation from others and we don’t need them to tell us that we are good enough, smart enough, attractive enough—we simply know. As a result, we
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We all have a general sense of what it means to “accept” something. There are many aspects of life that we could simply “accept” – financial circumstances, unhealthy relationships, unfulfilling jobs, etc. However, in psychology, acceptance means “taking a stance of non-judgmental awareness and actively embracing the experience of thoughts, feelings, and bodily sensations
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Negativity involves feeling sad, skeptical, and pessimistic. When our thoughts are shrouded in negativity, we can easily find the worst in any situation, even situations that objectively are not that bad. Because negativity makes us feel bad, it tends to be bad for our well-being. If you find that you struggle with negativity, you’re not
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Mindfulness is accepting what is happening in the present moment without judgment. An example of a mindful moment is \”I hear children playing down the street.\” It is neither good nor bad, it just is as it is and your ears are processing sounds around you in the present moment. A non-mindful moment would be,
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Who are you and what matters to you? For this, you are the author. Who are you? Who is the “you” that transcends age, roles, titles, weight and any other label. Who is the you that has been looking out through your eyes all along? What matters to you? What do you care about? Who
Kim Perone, MA, CLC, CWMF is a Success, Bereavement & Resilience Coach and Mindfulness Trainer at the Center for Clarity, Compassion & Contentment (CENTER4C). Kim works with organizations and individuals to offer essential skills for today. A personal strategist, philosopher, and champion for her clients, specializing in stress reduction, mindfulness, work life balance, bereavement, resilience, and authentic success, Kim is a Certified Life Coach, with an Master’s degree in Organizational Communication, Certified Workplace Mindfulness Facilitator (CWMF), a Certified Grief Educator, and author of The Case for Clarity, Compassion & Contentment: Finding Your Center (available on Amazon) and podcaster for Find Your Center with Life Coach Kim Perone. It is Kim’s belief that when clarity, compassion, and contentment are present an inspired life is possible. For more information, feel free to contact Kim at kperone@center4c.com, (518) 301-3593, www.Center4c.com.