Phone: 518-301-3593 | Email: kperone@center4c.com
Before talking about happiness hormones, it is important to understand what hormones are and how they are produced. The endocrine system works together with the nervous system to influence many aspects of human behavior. Hormones are chemicals produced by different glands in your body. They are chemical messengers and travel through the bloodstream to tissues […]
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What’s it’s like to feel like an imposter? It goes something like this: when you’ve accomplished a goal or achieved success, your inner voice tells you it was just luck or that you’re underqualified. You may doubt your skills and intelligence, even though you worked hard to get to where you are. If you’ve
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Do you find yourself thinking about how others see you? Do you often worry about offending or upsetting others? Do you get stressed out about having to perform in front of others? Then you might be self-conscious. According to those who study self-consciousness, it’s human nature to focus on ourselves sometimes and to focus on
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Self-esteem represents the foundation that supports the relationship you have with yourself. It carries over into every aspect of life. If you’re reading this, you probably value this relationship and may want to build your self-esteem. By the end of this article, you should have a better understanding of self-esteem and ways to improve
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Do you struggle to feel sure of yourself? Do people tell you that you lack confidence? Or does negative feedback rattle your sense of self or well-being? Then learning about self-affirmation may be helpful for you. Each of us faces numerous threats to our self-worth (insults, criticism, etc…). Yet, we are often able to
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Do you struggle to feel sure of yourself? Do you often question your beliefs or attitudes? Or do you often wonder if you’ve made the right decisions? Then you may be experiencing self-doubt. Self-doubt is a state of uncertainty about the truth of anything about ourselves. It could be about our thoughts, beliefs, emotions, opinions,
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When we believe in ourselves, it can help us achieve our goals, manifest our dreams, and increase our well-being. But the flip side is also true. Lack of belief in ourselves means we are less likely to act, to change, or to push to make things better. In fact, when we expect we will
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Have you ever struggled to feel good about yourself? Do you wonder if you’re good enough? Do you question whether you’re competent enough? Then you may be dealing with feelings of inadequacy. Feelings of inadequacy are when we feel we’re not enough or not good enough. These feelings generally have nothing to do with
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Most of us want self-confidence because we want to feel good about ourselves. But, self-confidence is also important for other things. The higher our self-confidence, the higher our motivation to act. Plus, self-confidence helps increase the chances of success when we do act. That’s because when we expect to fail, we are more likely
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Those of us who don’t know our worth may consciously or unconsciously believe that we are worthless. These beliefs can affect our thoughts, emotions, actions, and experiences. Knowing your worth and believing that you are indeed worthy is absolutely essential for happiness and well-being. So, let’s dive into the research to learn more about how
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Kim Perone, MA, CLC, CWMF is a Success, Bereavement & Resilience Coach and Mindfulness Trainer at the Center for Clarity, Compassion & Contentment (CENTER4C). Kim works with organizations and individuals to offer essential skills for today. A personal strategist, philosopher, and champion for her clients, specializing in stress reduction, mindfulness, work life balance, bereavement, resilience, and authentic success, Kim is a Certified Life Coach, with an Master’s degree in Organizational Communication, Certified Workplace Mindfulness Facilitator (CWMF), a Certified Grief Educator, and author of The Case for Clarity, Compassion & Contentment: Finding Your Center (available on Amazon) and podcaster for Find Your Center with Life Coach Kim Perone. It is Kim’s belief that when clarity, compassion, and contentment are present an inspired life is possible. For more information, feel free to contact Kim at kperone@center4c.com, (518) 301-3593, www.Center4c.com.